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Green Smoothies In The Freezer Section
The other day, while picking out some frozen berries at the grocery store, I was pleasantly surprised to see a bag of strawberries, blueberries, and cherries that already contained kale! It’s from...
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Best Vegan Source of Vitamin B12
In a review article published May 2014 as part of a special issue of the journal Nutrients entitled “Vegan diets and Human health”, authors Fumio Watanabe, Yukinori Yabuta, Tomohiro Bito and Fei Teng...
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Mixed Berry Cobbler
The following is a quick and easy, low-fat dessert from Off The Reservation by Glen Merzer, a novel with 20 vegan recipes by the author’s wife Joanna Samorow-Merzer, reprinted with permission. I was...
View ArticleNutrition and Supplementation for Vegetarians
During the first half of 2009, the Vegan Done Light newsletter ran what turned out to be its most controversial series, a hard-hitting, no-holds-barred, analysis of the research on vegetarian nutrition...
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Gluten Free Vegan Desserts
Mmmm, another vegan Polish Easter. Always a treat. This Easter, as is often the case when bringing food to a potluck or shared meal, I was tasked with making the desserts. No problem there! I enjoy...
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